I tracked every minute of my life for a year.

in depth video of how I track it and the app I use: https://www.youtube.com/watch?v=7ZOo6mdnAzo I tracked every minute of my day for a year, here's where the time really went and how I got it back. Hope this video is helpful for those who wants to have more hours in a day. Thanks for watching, and thank you to Superhuman for sponsoring today’s video! Here's the link to get one month free: https://try.sprh.mn/reysu 📺 Related videos: A notebook to save you from infinite scrolling: https://www.youtube.com/watch? v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3 how I journalled every day for 8 years: https://youtu.be/vwRRP_Y_Q9M my two notebook system to reduce infinite scrolling: https://youtu.be/GAYkneB2ZXo productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8 9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA why I stopped being a digital nomad: https://youtu.be/PGSQesVEQHI whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0 how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s 🎧 Playlists: Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l Outline: 0:00 I tracked my time for a year, here's what I learned 0:47 how you think you spend your time is usually wrong 2:06 why most of my projects failed and the solution 3:00 why scheduling your day often doesn't work 4:30 avoid these tasks that will lead to burnout 5:18 Use Superhuman to save you time with email (sponsor) 8:35 how I save 20+ hours every week (2 tips) 10:00 how I now approach using a calendar title options: 0. why I stopped using my calendar for time management 1. I tracked my time for a year. Here's how I manage my time now 2. How I manage my time (after tracking my time for a year) 3. How I manage my time in 2025 4. why most time management advice is wrong #sponsored