How to optimize your caffeine usage (science based)

join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join subscribe: https://www.youtube.com/@reysu?sub_confirmation=1 What happens if you drink coffee every day? In this video I talk about my experience quitting coffee for 6 months and the benefits plus side effects of coffee. 🍿 WATCH NEXT I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc 8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k Subscriber count: 25900