How to control your attention and choose your life

📓 A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3 join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join How do you actually stay focused for long periods of time and stop infinite scrolling? In this video I break down 5 simple ideas to help you stay focused for long periods of time and break the habit of infinite scrolling. This is especially helpful if you have ADHD or are doing cognitively intense work. Hope you found this video helpful! 📺 Watch next: I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3 7 Purchases under $100 to quickly improve your life: https://www.youtube.com/watch?v=dtNla_IzW0U&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3 5 habits that changed my life: https://www.youtube.com/watch?v=HO48CpmTKzI&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=2 The morning routine that changed my life: https://www.youtube.com/watch?v=dC1h2ssmgd0&list=PLacX82b_pofzXb8wsgdJqyIrhfGS3t1GT&index=3 Outline: 0:00 How I stay focused for long periods of time and stop infinite scrolling 0:33 #1: Remove the two types of distractions 2:07 4 steps to avoid distractions 4:32 #2: Do deep work sessions to train yourself to be indistractable 6:40 useful tool for deep work (unsponsored) 7:18 #3: Set an implementation intention 9:19 #4: Manage your energy, not your time 10:36 the optimal time to be doing focused work 11:09 4 ways to increase your energy levels 12:25 #5: Create a routine 13:50 the morning routine that changed my life