how I reduced my screentime by 80% (guide)

computer guide: https://youtu.be/2qDE048ovsI this is the modern dumbphone, a system to make your phone work for you and not against you. this is an updated version with some new features! join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join apps mentioned: iOS (no subscriptions) - homescreen: dumbify [$6.99] - extension(s): socialfocus or untrap for YouTube [$3.99] - app blocker: screenzen or burnout buddy [free] Android (all free) - homescreen: olauncher [free] alt: unlauncher [sideload] - extension(s): socialfocus or untrap for YouTube [free] - app blocker: screenzen [free] written guide: reysu.io/dumbphone 🎟️ Life Tracker System Prompts & Handbook: https://store.reysu.io/ 📺 some of my other vids : I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3 7 Purchases under $100 to quickly improve your life: Outline: 0:00 what is the modern dumbphone? 0:32 feature + setup walkthrough 1:10 why do this / results after doing this for over a year 2:42 how apps try to addict you 4:20 iOS + android setup guide 4:36 #1 delete apps 4:57 #2 turn off notifications 5:15 #3 optimize the browser 6:15 #4 homescreen customization 7:35 #5 create a social media schedule 9:39 additional tips / phone recommendation