Everything You Know About Sleep Is Wrong

🍿 I walked 10,000 steps a day for 1000 days: https://youtu.be/ml7UW0Kxqms Why you're always tired and why you always have bad sleep - you might have watched many videos on this topic but in this video I breakdown 8 myths about sleep - and it's possibly why you're always tired, even after sleeping 8 hours. A couple of years ago I went a journey to figure out to get the best sleep of my life - and it starts with understanding these basic fundamentals of sleep. You'll even learn about why your sleep schedule keeps getting messed up - and how to fix it. Subscriber count: 18500 🍿 WATCH NEXT I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 I Walked 10,000 steps a day for 1000 days: https://youtu.be/5DhKE5b_eVc 8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k Outline: 0:00 The sleep breakthrough I discovered 0:52 Myth #1: Our circadian rhythm is only 24 hours 3:20 Myth #2: Good sleep is about what you do in bed 4:22 Myth #3: You should sleep in on the weekends 5:13 Myth #4: It's healthy to sleep more 6:32 Myth #5: You should go to bed at 10pm 7:25 Myth #6: All sleep is equal 8:28 Myth #7: It's easier to sleep on a full stomach 9:50 Myth #8: Sleep is something you can fix 10:25 The additional simple habit that transformed my sleep -------------------------------------------------------------- ♪ Marshmallow (Prod. by Lukrembo) Link: https://youtu.be/y7KYdqVND4o -------------------------------------------------------------- #sleep #sleepinstantly