7 habits I stopped doing to improve my focus

There were a few habits that were secretly ruining my focus. Sometimes it's not about the good habits you have in place, but the bad habits that you're avoiding. In this video I breakdown the habits I found that were ruining my focus, hope it helps you out too join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join Subscriber count: 28500 🍿 WATCH NEXT I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 How I Cured My Phone Addiction: https://youtu.be/5DhKE5b_eVc 8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k Outline: 0:00 It's not about what you do, it's about what you stop doing 0:29 #1 and #2 2:00 #3 and #4 3:42 #5 and #6 5:27 #7 and #8 6:50 Focus