How to Reduce Mental Load (My Notion Task Tracker)

Are you feeling mentally exhausted and overwhelmed by daily tasks? In this video, I share my personal "Lighten Your Mental Load" Notion tracker, a powerful system to help you get tasks out of your head, prioritize effectively, and create a more intentional approach to managing your life. So if you are feeling burned out, tired of trying to remember everything, and noticing important tasks slipping through the cracks, this video is for you! ⏱️ Chapters 0:00 Intro 0:00 Mental Exhaustion and Year-End Reflections 1:30 My Word of the Year 2:30 Introducing the Lighten Your Mental Load Tracker 3:45 How to Use the Notion Tracker 4:30 Organizing Tasks by Energy Level 5:45 Prioritization and Focus Strategies 6:30 Reflection and Personal Optimization 7:15 Tracking Done Tasks and Celebrating Progress 🔗 References mentioned Free Notion Lighten Your Mental Load Notion Tracker: https://www.rachelrhee.com/p/ready-to-lighten-your-mental-load 💌 Connect with Rachel Subscribe to my weekly newsletter: https://www.rachelrhee.com/ Follow Rachel on Instagram: https://www.instagram.com/rachelrhee/ Follow Rachel on YouTube: https://www.youtube.com/@rachelrhee Follow Rachel on TikTok: https://www.tiktok.com/@rachel.rhee Shop my favorites: https://www.amazon.com/shop/rachel.rhee 💌 Connect with You Are Here Follow You Are Here on Instagram: https://www.instagram.com/youareherecommunity/ Follow You Are Here on Tiktok: https://www.tiktok.com/@youareherecommunity Follow You Are Here on YouTube: https://www.youtube.com/@UCSBFxZ37hLFrW6te8FN2gUw