Stop Working More. Start Working Like This Instead

I context switched 12 times before lunch one day last week and still ended the day feeling completely drained, like nothing that actually mattered got done. So I decided to do something about it. In this video, I walk you through the time and energy audit I did on myself, share what a study on elite vs. average performers completely changed my perspective on, and give you three questions to help you take an honest look at where your time and energy are really going. I've also been quietly building something to help with exactly this and it's almost ready. ~~~~~~ Join the waitlist to be the first to find out about what I'm creating for you! https://www.rachelrhee.com/breathing-room-time-and-energy-tracker ~~~~~~ ⏱ Chapters 0:00 Intro 1:00 Why I Did a Full Time & Energy Audit on Myself 2:15 What the Cal Newport Newsletter Made Me Realize 3:30 Elite vs. Average Performers – The Violinist Study 4:45 The Difference That Actually Matters (It's Not Hours) 5:30 3 Questions to Audit Your Own Time & Energy 6:45 Does Your Calendar Reflect What You Say Matters? 7:30 Understanding Your Energy States & Task Types 8:00 Something I've Been Building – Join the Waitlist ~~~~~~ This is the newsletter and study I referenced: https://calnewport.com/if-youre-busy-youre-doing-something-wrong-the-surprisingly-relaxed-lives-of-elite-achievers/ ~~~~~~ 💌 Connect with Rachel ⟡ Subscribe to the You Are Here newsletter: https://www.rachelrhee.com/ ⟡ Follow Rachel on Instagram: https://www.instagram.com/rachelrhee/ ⟡ Follow Rachel on YouTube: https://www.youtube.com/@rachelrhee ⟡ Follow Rachel on TikTok: https://www.tiktok.com/@rachel.rhee ⟡ Shop my favorites: https://shopmy.us/shop/rachelrhee ~~~~~~ 💌 Connect with You Are Here ⟡ Follow You Are Here on Instagram: https://www.instagram.com/youareherecommunity/ ⟡ Follow You Are Here on Tiktok: https://www.tiktok.com/@youareherecommunity ⟡ Follow You Are Here on Apple: https://podcasts.apple.com/us/podcast/you-are-here/id1704790802 ⟡ Follow You Are Here on Spotify: https://open.spotify.com/show/67hOdm0GcduYWtPuE1KieE ⟡ Follow You Are Here on Youtube: https://www.youtube.com/@youareherecommunity