Full Body HIIT Workout | Just Dimple It

Check out my first workout video with one of my favorite trainers, Alyssa Shoji! It's the first workout video I've ever put together, so I'm pretty excited about it. More videos to get you sweating, to come! **FULL WORKOUT** Jump Rope - 60 seconds Jump Rope w/ High Knees - 60 seconds Squat - Inch worm Half Burpee - 10 reps Alternating Forward Lunge to Squat - 10 reps each leg Bicycles w/ Resistance Bands - 10 reps each side Medicine Ball Core Toss - 10 reps each side Resistance Band Sprints - 30 seconds (Chase that pizza!) **FOLLOW ME AT** Instagram: http://bit.ly/2vs7qjJ Facebook: http://www.facebook.com/justdimpleit/ Blog: http://bit.ly/2tZnmw2