5 Minute High Intensity Interval Training Workout For Beginners | Just Dimple It

Here is a 5 minute HIIT (high intensity interval training) workout for beginners! Starting this 5 minutes with 20 seconds of pop squats will get your heart rate up for sure. This is a tabata-style workout, meaning we are working hard for 20 seconds and then taking an active rest for 10 seconds. Be sure to let me know what you think in the comments below! STAY CONNECTED ➫ Instagram: http://bit.ly/2vs7qjJ ➫ Facebook: http://bit.ly/2fILL44 ➫ Blog: http://bit.ly/2tZnmw2 ➫ Training inspo: http://bit.ly/2uZntoJ ------------------------------------------ ➫ Video edited by me! This is my first video edit so apologies for anything that doesn’t look right. I’m learning and we all have to start somewhere :) ------------------------------------------ MUSIC ➫ BOUNCE (Electronic Pop | Future Pop) by Evan Schaeffer