5 Minute Full Body Stretch Routine For Beginners | Just Dimple It

I forget to stretch all of the time, so I know this video is going to help me and hopefully help you! I actually just performed this set after teaching a spin class and it felt soooo good! Don’t mind the squinty eyes and facial expressions - it was sunny on my rooftop! :P Big thank you to Alyssa Shoji for creating this really effective routine for all of us! Let me know what you think in the comments below! STAY CONNECTED ➫ Instagram: http://bit.ly/2vs7qjJ ➫ Facebook: http://bit.ly/2fILL44 ➫ Blog: http://bit.ly/2tZnmw2 ➫ Alyssa's Instagram: http://bit.ly/2uZntoJ ------------------------------------------ ➫ Video edited by Alyssa Shoji ------------------------------------------ MUSIC ➫ Soundcloud: Her Smile by J-Dan Productions - RnB/Pop Instrumental by J-Dan Productions