Senaman regangan lev scap kedua dua belah

(Senaman fisioterapi untuk sakit leher) Senaman regangan otot Levator Scapula di tepi leher membantu mengurangkan ketegangan di leher. Senaman ini harus dilakukan pada sebelah leher yang tegang. Anda harus duduk tegak ketika melakukan senaman ini. Anda dinasihatkan untuk melakukan senaman ini mengikut kemampuan anda. Jika anda rasa sakit atau apa-apa ketidakselesaan sewaktu senaman, anda harus berhenti dengan segera dan memaklumkan ahli fisioterapi anda. - For an appointment with NUH, visit https://www.nuh.com.sg/patients-visitors/Appointments/Pages/default.aspx Follow NUH on social media: Subscribe to NUH's Youtube channel and visit us at https://www.nuh.com.sg TikTok: https://www.tiktok.com/@nuhsg_official Facebook: https://www.facebook.com/NationalUniversityHospital Instagram: https://www.instagram.com/nuhig/ LinkedIn: https://www.linkedin.com/company/national-university-hospital About National University Hospital (NUH) (Singapore): NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults.