Senaman Dagu

(Senaman fisioterapi untuk sakit leher) Senaman menguatkan otot-otot disekeliling leher and tulang belikat mungkin meringankan ketegangan/kesakitan di leher. Senaman ini mengaktifkan otot-otot Deep Neck Flexors pada leher anda. Anda harus duduk tegak ketika melakukan senaman ini. Anda dinasihatkan untuk melakukan senaman ini mengikut kemampuan sendiri. Jika anda rasa sakit atau apa-apa ketidakselesaan sewaktu senaman, anda harus berhenti dengan segera dan memaklumkan ahli fisioterapi anda. --- For an appointment with NUH, visit https://www.nuh.com.sg/patients-visitors/Appointments/Pages/default.aspx Follow NUH on social media: Subscribe to NUH's Youtube channel and visit us at https://www.nuh.com.sg TikTok: https://www.tiktok.com/@nuhsg_official Facebook: https://www.facebook.com/NationalUniversityHospital Instagram: https://www.instagram.com/nuhig/ LinkedIn: https://www.linkedin.com/company/national-university-hospital About National University Hospital (NUH) (Singapore): NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults.