NUHS Physiotherapy - Lower Trapezius Activation

(Physiotherapy Exercises for Neck pain) Strengthening the muscles around the neck and upper back area may help to relieve neck tension or pain. This exercise activates the muscles between your shoulder blade. Always assume an upright sitting posture before the start of the exercise. You are responsible to perform this exercise within your own limits. If you feel pain or any physical discomfort while performing the exercise, stop immediately and consult your physiotherapist. --- For an appointment with NUH, visit https://www.nuh.com.sg/patients-visitors/Appointments/Pages/default.aspx Follow NUH on social media: Subscribe to NUH's Youtube channel and visit us at https://www.nuh.com.sg TikTok: https://www.tiktok.com/@nuhsg_official Facebook: https://www.facebook.com/NationalUniversityHospital Instagram: https://www.instagram.com/nuhig/ LinkedIn: https://www.linkedin.com/company/national-university-hospital About National University Hospital (NUH) (Singapore): NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults.