NUHS Physiotherapy - Gastrocnemius Stretch

(Physiotherapy for Plantar Fasciitis) This exercise stretches the gastrocnemius muscles (one of the calf muscles) to improve ankle flexibility and reduce pain for walking or running. You are responsible to perform this exercise within your own limits. If you feel pain or any physical discomfort while performing the exercise, stop immediately and consult your physiotherapist. --- For an appointment with NUH, visit https://www.nuh.com.sg/patients-visitors/Appointments/Pages/default.aspx Follow NUH on social media: Subscribe to NUH's Youtube channel and visit us at https://www.nuh.com.sg TikTok: https://www.tiktok.com/@nuhsg_official Facebook: https://www.facebook.com/NationalUniversityHospital Instagram: https://www.instagram.com/nuhig/ LinkedIn: https://www.linkedin.com/company/national-university-hospital About National University Hospital (NUH) (Singapore): NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults.