Active Range of Motion Exercises for the Wrist (English)

Having stiffness and weakness in your wrist and forearm after an injury? This may limit your ability to carrying out simple daily tasks such as showering, grooming, and feeding, making it frustrating for you. This video guides you through simple yet effective wrist and forearm active range of motion exercises designed to: ✅ Restore flexibility & mobility ✅ Strengthen your wrist and forearm for simple daily tasks With consistent practice, you’ll be on your way to recovering your hand function in simple daily tasks. Try these exercises daily and feel the difference! For an appointment with NUH, visit https://www.nuh.com.sg/patients-visitors/Appointments/Pages/default.aspx Follow NUH on social media: Subscribe to NUH's Youtube channel and visit us at https://www.nuh.com.sg TikTok: https://www.tiktok.com/@nuhsg_official Facebook: https://www.facebook.com/NationalUniversityHospital Instagram: https://www.instagram.com/nuhig/ LinkedIn: https://www.linkedin.com/company/national-university-hospital About National University Hospital (NUH) (Singapore): NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults.