Active Range of Motion Exercises for the Thumb (Chinese)

拇指受伤后僵硬不灵活？ 即使是拿手机、写字或开瓶盖这样的日常生活小事，也可能因此变得麻烦。这段视频将教您你简单又有效的拇指关节运动，帮助您： ✅ 恢复拇指关节活动 ✅ 减少僵硬感 ✅ 提升精细动作能力 每天持续练习，您的拇指功能会逐渐改善，生活也会変得更轻松！ For an appointment with NUH, visit https://www.nuh.com.sg/patients-visitors/Appointments/Pages/default.aspx Follow NUH on social media: Subscribe to NUH's Youtube channel and visit us at https://www.nuh.com.sg TikTok: https://www.tiktok.com/@nuhsg_official Facebook: https://www.facebook.com/NationalUniversityHospital Instagram: https://www.instagram.com/nuhig/ LinkedIn: https://www.linkedin.com/company/national-university-hospital About National University Hospital (NUH) (Singapore): NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults.