💖 Gentle postpartum yoga for tight hips, back, psoas + tennis ball self massage

After having two babies in two years, this is some of what I did to help heal diastasis recti, release the psoas muscles and reduce hip & lower back pain from pregnancy, postpartum and baby wearing. It's best if you have a tennis ball and a yoga block to assist with these poses and for the self-massage part. I created this 20 minute gentle yoga video for a friend who is postpartum. Feel free to share with other mamas or others you know with tight psoas/hip/lower back. 💖