This is what happens when you put everyone else first | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’re taking care of everyone except yourself, this is the truth you need to hear. @doctor.mike, board-certified family medicine doctor and the most followed medical doctor in the world, shows you why putting everyone else’s needs above yours leads to burn out: Your energy gets poured into everyone else until there’s nothing left for your own health. And without refilling your cup, everything from work, family, stress, even your immune system, starts to break down. But there are simple things you can do to start refilling your cup… Putting yourself first, validating your stress, taking time to recognize the good things that happened to you - no matter how small. Whether you’re trying to get healthier, caring for everyone else while neglecting yourself, or feeling frozen by conflicting medical advice, this episode of The Mel Robbins Podcast will feel like a lifeline. Watch the full episode now: https://youtu.be/hNWa7zJIsko — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah