The Worst Type of Workout for Women Over 40 (And What to Do Instead) | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’re over 40 and your current workout routine leaves you feeling exhausted, yet wired, and not sleeping well, Dr. Stacy Sims, world-renowned exercise physiologist and nutrition scientist, says this might be why you’re not seeing results. According to @DrStacySims, the worst thing many women do in perimenopause and menopause: moderate-intensity workouts. She explains that your body actually needs shorter, high-intensity, focused efforts followed by full rest, to allow your hormones, your muscles, and nervous system to adapt and rebuild. In this conversation on The Mel Robbins Podcast, I brought back one of your favorite guests, Dr. Sims, for a brand new episode, to give you the exact plan on how to train your body to adapt to the changes - and you can start this week. Save this episode and share it with every single woman in your life. Watch now: https://youtu.be/x8TAAzTQHmE — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah