The Best Cardio for Women Over 40 (It’s Not What You Think) | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Here’s the truth most women are never told: Your body isn’t broken, it just needs a different way of working out and eating in menopause. If you're going through perimenopause or menopause, and walking into the gym leaves you feeling confused, discouraged, or like nothing is working for you, you need to hear this advice from world-renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims. And it’s understanding how your changing hormones affect your metabolism, muscles, and energy - so you can train with your body instead of fighting it. In this episode of The Mel Robbins Podcast, I brought back one of your favorite guests, Dr. Sims, for a brand new episode to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.” Save this episode and share it with every single woman in your life. Watch now: https://youtu.be/x8TAAzTQHmE — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah