Stop talking to yourself like an enemy | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Stop talking to yourself like you’re the enemy. Dr. Tara Narula is a board‑certified cardiologist and stress expert who explains that the way you speak to yourself directly impacts your resilience and your ability to handle stress. Dr. Narula explains that when you’re constantly criticizing yourself, you’re making it harder to cope with challenges. If you want to be resilient, you have to be compassionate to yourself. You have to give yourself more grace. When you speak to yourself the way you would to someone you love, something shifts. You create space for growth. You build emotional strength. And you remind yourself that you’re capable even when things feel hard. On this episode of The Mel Robbins Podcast, Dr. Narula shares how to build resilience, calm your inner voice, and handle stress with more compassion, clarity, and confidence. Watch the full episode: https://youtu.be/ddCt_T7MNOA — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah