No wonder why you feel lonely | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today, people in their 20s spend 1,000 fewer hours with friends each year than they did 20 years ago. Kasley Killam, Harvard-trained friendship expert and researcher on social connection explains that this decline is affecting you more than you realize. Feeling connected is one of the most important (and underrated) pillars of health. It doesn’t help that we are now living in a culture that makes connection even harder. Long work hours, constant moves, more people living alone, and social media interactions that make you feel “full” but aren't nourishing your need for connection. Of course everyone feels lonely. Of course adult friendship feels impossible. This conversation on The Mel Robbins Podcast with Kasley explains why friendship feels so hard right now, and will show you exactly what to do next, with steps that are simple, specific, and realistic. Watch the full episode: https://youtu.be/CZYOy58RTl8 — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah