Leg day could protect your brain | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — You’ll never skip leg day at the gym again after hearing this… This stat seriously BLEW my mind. Dr. Ayesha Sherzai & Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline, shared that, according to research, leg strength can reduce the risk of developing Alzheimer’s by 47%! 🤯 @thebraindocs share that simple movements (leg presses, lunges, squats, resistance training, even mini squats in front of the microwave) done 3-4 times a week have lasting benefits to your brain. This episode of the The Mel Robbins Podcast is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. Watch the full episode: https://youtu.be/_BdY8JO6ups — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah