If you're in pain, you need to hear this. | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’re in pain, the last thing you should do is stop moving, according to Dr. Vonda Wright, double board‑certified orthopedic surgeon and one of the world’s leading experts on bone health, mobility, and aging. Dr. Wright says stiff joints are painful joints. And not moving actually makes the pain worse because your joints need motion. Even small movements can start to reduce pain - not increase it. On this episode of The Mel Robbins Podcast, Dr. Wright shows you what to do if walking hurts, how to safely move even when you’re stiff, and the simple changes that can help you start feeling better in days — not months. Watch the full episode now: https://youtu.be/qQO-lL6gJSQ — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah