If You can't Stop Overthinking, Watch This | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — This is exactly what you need to do to stop spiraling and center yourself, according to cognitive scientist and expert on change, Dr. Maya Shankar. When life doesn’t go your way, it’s easy to feel like you’re losing control. But there are things you can do to calm down and focus on your next move. In this episode of The Mel Robbins Podcast, Dr. Maya Shankar is unpacking the science behind rebuilding when life takes an unexpected turn - and why you don’t need to have everything figured out to move forward. By the end, you’ll understand how to reshape the way you see yourself, stop negative thoughts from taking over, and move forward with clarity and confidence. Watch the full episode now: https://youtu.be/q6POJ8FWyNw — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah