How to stop overreacting in your relationships (when you feel triggered) | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you keep fighting with your partner - and it feels like the same argument over and over - you need to hear this. Most relationship fights aren’t really about what just happened. They’re about what didn’t happen years ago, according to renowned therapist Terry Real. One of the most respected couples therapists in the world, Terry explains why arguments spiral so fast - and why trying harder, pushing more, or demanding reassurance almost always makes things worse. When you feel hurt, scared, or ignored, your instinct is to fight for what you need… or shut down completely. And that reaction keeps the same cycle going. In this episode of The Mel Robbins Podcast, Terry Real - one of the most powerful voices in modern therapy - breaks down why we keep repeating the same patterns in love and exactly how to stop. Whether you’re in a relationship, healing from one, or hoping to build something healthier in your next relationship, this conversation is a game-changer. Watch the full episode now: https://youtu.be/YDIHSLf9qzw — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah