How to accept yourself (even if you don't believe it) | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — How do you accept yourself if you don’t feel good about yourself? According to behavioral researcher and confidence expert Dr. Shadé Zahrai, self‑acceptance is something you build through small, intentional shifts in your focus. She says one way you can do that is with this simple but powerful tool called the Care Less List: Write down everything you want to care less about - your appearance, other people’s opinions, the comments your family makes… Then make a Care More list: write down what you want to care more about: growth, showing up, staying true to your values. This practice helps you notice thought patterns that are keeping you stuck, and where you should direct your mental energy instead. Dr. Zahrai says it’s one of the most powerful confidence tools you have. If you’re tired of being your own worst critic, this will help you shift your attention back to what actually matters. In this episode of The Mel Robbins Podcast, Dr. Zahrai is teaching you the practical tools to strengthen self‑acceptance, rebuild your confidence, and finally beat self-doubt once and for all. Watch the full episode: https://youtu.be/Jd80_EKVb1A — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah