Before You Feel Like Emotionally Eating, Ask Yourself These 3 Questions | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you find yourself standing in the kitchen, opening and closing the fridge or cabinets, even though you’re not hungry…you need to hear this. The next time you find yourself in this moment, Dr. Rachel Goldman, nationally recognized clinical psychologist and NYU professor, wants you to pause and ask: When was the last time I ate? Was it actually satisfying? What’s really going on right now? Because sometimes you’re hungry. And sometimes you’re stressed, lonely, bored, or overwhelmed - and food just happens to be the fastest coping tool available. In this episode of The Mel Robbins Podcast, Dr. Goldman unpacks the science behind emotional eating and shares supportive tools to help you understand what’s happening and feel more in control of your body, your health, and your relationship with food. Watch the full episode: https://youtu.be/pHxhceutGZg — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah