3 Research-backed habits to help you stick to your health goals | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — These 3 research-backed habits have made it so much easier for me to stick to my health goals this year. 1- Plan your workout the night before. If I don’t decide when it’s happening, it usually doesn’t happen. 2 - Make it easy. Some days I only got 15 minutes - and that still counts. Consistency beats perfection every time. 3 - Protein first thing in the morning. This has been a total game-changer for me. After talking with Dr. Stacy Sims and Dr. Amy Shah on The Mel Robbins Podcast, I stopped exercising on an empty stomach and started prioritizing protein as soon as I wake up. Drop a ❤️ if you’re going to try these habits today. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah