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How I Kicked Myself Out of a Rut

11.7K views· 519 likes· 10:56· Jan 24, 2025

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🔗 Change your career and go to https://80000hours.org/mariana Ruts are part of life. I think that it’s necessary to accept them in order to get through them. The tricky bit though is that some ruts are easier to overcome and others are really hard to. A couple of months ago, I found myself in exactly that place—I was in a rut for like two years. It stopped being about “oh I need to give myself grace and just let myself live through it” no, this time I needed to force myself out of it. My rut wasn’t just about me. It was fueled by life with a toddler who refuses to have a fixed sleeping schedule. Some mornings, I was up at 5 a.m.; other days, it was closer to 9. Nights area always unpredictable too. The chaos of parenthood made consistency feel impossible. But it also forced me to rethink how to reclaim structure in my life (and **structure** is actually my word for 2025). So here's what worked for me. ✨Writing Handles: Twitter: @marviecoelho Blue Sky: @marianavcoelho.bsky.social Instagram: marianavcoelho_author ↳ Timestamps 00:00 - Introduction 01:44 - Start With One Old Anchor Habit 03:40 - Create Flexible Routines 04:53 - Plan For Chaos 05:55 - Audit and Adjust Regularly 06:42 - Celebrate Small Wins 07:22 - Set Quarterly Goals To Regain Structure 08:29 - Conclusion and Key Takeaways ↳ Links and Resources ✽ Book Your Productivity Consultation Here: https://calendly.com/productivityforhumans ✽ My Free Resource Library: https://shorturl.at/ikuL0 ✽ Project Planning Framework: https://productivityforhumans.notion.site/Project-Planning-Framework-2295cb02eea0475eabc1f7862f2ebeea?pvs=4 ✽ Start Using Notion (this is an affiliate link): https://affiliate.notion.so/y2903zib47ba ✽ Exclusive Videos, Tutorials and Templates: https://go.nebula.tv/mariana ✽ Subscribe Our Weekly Newsletter: https://productivity-for-humans.ck.page/ca598b2b3c ↳ Credits ✽ Editing: @MaryAmongStories ✽ Stock imagery and footage provided by Ground News ✽ Music provided by Epidemic Sound ↳ Connect With Me ✽ Instagram: https://www.instagram.com/marianasscorner ✽ My website: https://productivityforhumans.com ✽ For sponsorship inquiries, please contact my team at marianastudycorner@standard.tv ✽ For any other inquiries, please reach out at info@productivityforhumans.com FTC: This video is sponsored by 80,000 Hours

About This Video

A couple months ago, I realized I wasn’t in a “normal” rut anymore—I’d been stuck for about two years, and the usual advice of giving myself grace wasn’t moving the needle. A big part of it was life with a toddler and a sleep schedule that basically doesn’t exist. Some days start at 5 a.m., others at 9, and nights are just as unpredictable. So instead of chasing a perfect routine, I focused on rebuilding structure in a way that could survive chaos (and yes, “structure” is my word for 2025). In this video, I walk through the practical steps that helped me kick myself out of that rut: I started with one old anchor habit to create a sense of stability, then built flexible routines around it instead of rigid schedules. I planned for chaos on purpose—because pretending my life is predictable only sets me up to fail—and I audited and adjusted regularly so the system could evolve with my reality. I also made a point to celebrate small wins (because momentum matters), and I used quarterly goals to regain a bigger-picture sense of direction. If you’re feeling stuck, my takeaway is simple: don’t aim for perfect consistency—aim for a structure that can bend without breaking.

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