📓 My 3-Step Journal set up to check-in with self, deepen self-compassion, and increase curiosity 💜

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/lianelikes and enjoy a special discount on your first month. AFFILIATE LINKS: 💜 Truly, my favorite Jewelry shop: sustainable, recycled metals, Seattle-based: BALEEN discount code: LIANELIKES for an extra 20% discount for first-time customers: http://tinyurl.com/y35sxkdd http://shopbaleen.com 💜 Visit my Amazon Shop where I showcase my stationery favorites: https://www.amazon.com/shop/lianelikes ⏱ TIMESTAMPS: 0:00 My 3-level journaling approach for stress and anxiety, reflection and self-compassion 0:10 Intro 1:27 The 3 levels of journaling 2:28 Level One - no/low anxiety/distress, focused, relaxed, and present, 4:53 Level Two - moderate anxiety/distress, uncomfortable but can function 8:01 Level Three - high anxiety/distress, cannot function/focus 13:00 Thanks for watching! 📬 LET’S CONNECT: Email: lianelikes@gmail.com 💌 SNAIL MAIL: Liane Likes P.O. Box 17367 Seattle, WA 98127 💜 ABOUT ME: Hi, I’m Liane! I love all things fountain pens, stationery, and planners! Creating this channel has given me the opportunity to connect with folks from all over the world and it has been a lovely journey! 💜 DISCLAIMER: This video/description may contain affiliate links, which means that if you click on one of the product links, I may receive a small commission (at no additional cost to you!) which helps support the channel and allows me to continue making videos like this! Thank you so much for your support!