Integrating Strength Training and Yoga: Keen on Yoga Podcast Ep 271 Adam Keen –

Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health. KEY TOPICS • Historical roots of yoga and ascetic practices • The relationship between yoga asana and body care • Risks of over-stretching and joint instability with age • The importance of strength training for longevity • Integrating energy work with physical exercise SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf CONNECT WITH ADAM Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga In person events: https://www.keenonyoga.com/all-events/ TIMESTAMPS: 00:00 Introduction to the Podcast and Community Building 01:13 The Role of Exercise in Yoga Practice 03:43 Historical Perspectives on Yoga and Asceticism 06:44 Personal Journey: Yoga Practice and Lifestyle Choices 12:06 The Importance of Joint Stability and Strength Training 20:12 Reevaluating Yoga's Role in Physical Health 29:12 Integrating Strength Training with Yoga Practice 39:25 The Benefits of Diverse Movement Practices LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga