Hatha Yoga: Roots, Practices, and Modern Applications

Keen on Yoga Podcast Ep 280 - Doug Keller In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices can be reinterpreted for contemporary wellness and spiritual growth. Main Topics: • History and origins of Hatha Yoga • The relationship between physical practice and spiritual growth • The role of fascia and anatomy in yoga practice • Modern reinterpretations of traditional yoga techniques • The importance of intention and mindfulness in yoga Website: https://doyoga.com/ Instagram: @dougsyoga Doug’s books: https://doyoga.com/bookstore.htm SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Chapters 00:00 Introduction to Doug Keller 01:25 Understanding Hatha Yoga's Historical Context 04:29 The Evolution of Hatha Yoga Practices 08:34 Modern Interpretations of Hatha Yoga 12:37 The Science Behind Pranayama and Breath Control 17:15 Linking Ancient Practices to Modern Yoga 21:23 Spirituality in Hatha Yoga: A Practical Approach 26:45 Translating Hatha Yoga Principles to Modern Practice 30:48 The Present Benefits of Yoga Practice 34:06 Understanding Asana and Its Unique Benefits 38:45 Intention in Hatha Yoga Practice 42:35 Defining Hatha Yoga Asana 46:22 The Evolution of Yoga and Its Practices 51:32 Doug's Journey into Yoga and Philosophy