Exploring the Depths of Universal Yoga

Ep 228 Keen on Yoga Podcast - Andrey Lappa Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa discusses the significance of Kundalini awakening and the pursuit of Samadhi, advocating for a scientific approach to yoga that yields tangible results. He also critiques the current state of yoga education and the need for a more profound understanding of yoga's true essence. www.andreylappa.com | @andreylappa LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Chapters 00:00 Introduction to Andre Lapa and His Journey 05:03 Early Life and Background in Yoga 11:21 Experiences with Iyengar and Patabi Joyce 16:45 Development of Universal Yoga 23:11 Understanding the Essence of Universal Yoga 29:04 The Evolution of Kundalini and Universal Yoga 30:45 Understanding Marmas and Their Influence 32:50 The Path to Samadhi: Techniques and Challenges 36:29 Ecstatic Samadhi: The Ultimate Experience 38:18 Mastering Kundalini Awakening 39:11 The Importance of Vinyasa in Yoga Practice 45:55 The Journey of Learning and Teaching Yoga 50:15 The Reality of Yoga Teacher Training Key Points • Andrey Lappa's journey into yoga began in Ukraine under the Soviet regime. • He studied extensively with various teachers, including Iyengar and Pattabhi Jois. • Lappa developed Universal Yoga to address the limitations he found in traditional methods. • He emphasizes the importance of individual practice tailored to each person's needs. • Kundalini awakening is a significant aspect of Lappa's teachings. • He believes that yoga should lead to tangible results and personal growth. • Lappa critiques the current state of yoga education as being too superficial. • He advocates for a scientific approach to yoga that transcends mere fitness. • The essence of yoga is about unity and connection with the Supreme. • Lappa encourages a deeper understanding of yoga's philosophy and practices.