Ep 244 Keen on Yoga Podcst - Jock Orton

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga. www.limehouseyoga.com | @limehouseyoga LISTEN Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points • Jock Orton's journey into yoga began after a serious snowboarding accident. • Limehouse Yoga serves as a community hub in Cornwall, offering classes and retreats. • The importance of adapting yoga practices to individual needs and abilities. • COVID-19 forced many yoga studios to pivot to online classes, changing the landscape of yoga. • Jock emphasizes the healing power of yoga for both physical and mental well-being. • Building a supportive community is crucial for the success of a yoga studio. • The challenges of running a yoga business include financial pressures and navigating local regulations. • Jock's approach to Ashtanga yoga is flexible and focuses on individual needs rather than strict adherence to the sequence. • Nature and gardening are significant sources of inspiration and relaxation for Jock. • Jock aims to pass on the reins of Limehouse Yoga to the next generation of teachers. Chapters 00:00 Introduction to Jock Orton and Limehouse Yoga 01:44 Jock's Journey: From Snowboarding Accident to Yoga 07:27 The Healing Power of Yoga 11:25 Transitioning to Teaching Yoga 17:07 Building Limehouse Yoga: Community and Challenges 28:37 The Impact of COVID-19 on the Yoga Studio 40:05 Navigating Pricing and Community Support 42:38 The Impact of Social Distancing on Yoga Practices 45:10 Adapting to Online Yoga Classes 48:38 Exploring the Evolution of Ashtanga Yoga 53:07 Teaching with Flexibility and Understanding 56:49 Personal Reflections on Healing and Community 01:01:06 Future Aspirations and Connection with Nature