Ep 237 Keen on Yoga Podcast

Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining hormonal balance. Instagram - @menopause_doctor Latest Book: The Definitive Guide to the Perimenopause and Menopause Website - Dr Louise Newson Podcast - The Dr Louise Newson Podcast - Podcast - Apple Podcasts Clinic - Newson Health - Home Balance app - Balance - Balance app LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points • Menopause is defined as the cessation of periods for one year. • Perimenopause refers to the transitional phase leading up to menopause. • Hormonal changes can lead to a variety of physical and mental health symptoms. • Mental health symptoms are often exacerbated during perimenopause. • Testosterone plays a crucial role in mood and physical health for both genders. • Women often face misinformation regarding HRT and its risks. • Bone health is significantly impacted by hormonal changes during menopause. • Patients should seek multiple opinions regarding hormonal treatments. • Lifestyle factors, including exercise, can influence hormonal health but are not a substitute for HRT. • Knowledge about hormonal health is essential for both women and men. Chapters 00:00 Understanding Menopause and Perimenopause 03:30 Symptoms and Their Variability 07:48 The Impact of Hormones on Mental Health 10:14 Bone Health and Osteoporosis 13:31 Addressing the Risks of HRT 18:41 Misinformation and the HRT Debate 21:56 Empowering Women: The Choice of Hormones 23:02 Navigating Healthcare: The Patient's Voice 23:50 Individualized Medicine: The Importance of Patient-Centered Care 28:30 Understanding Hormone Replacement Therapy (HRT) 30:32 The Role of Testosterone in Men's Health 37:32 Yoga and Hormonal Awareness: A Holistic Approach