Ep 2 Meditation Sundays - Finding Your Intention in Meditation

In this meditation session, Adam Keen guides participants through the practice of meditation, emphasizing the importance of setting intentions and creating a ritual space. He discusses the challenges of maintaining focus and the benefits of regular practice, drawing on Buddhist techniques and the concept of being present. Adam encourages participants to find their intention and commit to the practice, highlighting the transformative power of meditation for personal growth and contributing to the greater good. Adam Shares • Meditation is about taking time to reflect and be with yourself. • Setting intentions is crucial for effective meditation practice. • Creating a ritual space helps in focusing and committing to meditation. • Regular practice of meditation can lead to personal growth. • Buddhist techniques are often used in meditation for focus and contemplation. • Being present in the moment is a key aspect of meditation. • Meditation can contribute to personal happiness and the greater good. • It's important to find your intention and commit to the practice. • Meditation helps in managing distractions and being in the present. • The practice of meditation can be transformative for personal development. Chapters • 00:00:02 Introduction to Meditation • 00:00:13 Setting Intentions • 00:01:13 Creating a Ritual Space • 00:02:00 Challenges and Benefits • 00:03:25 Commitment to Practice • 00:06:08 Transformative Power of Meditation Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf