Annie Carpenter – Evolving Yoga Practices

Keen on Yoga Podcast Ep 260 Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressing the changing landscape of yoga and the need for alignment to serve the flow of energy. Annie reflects on her teaching philosophy, the role of anatomy, and the balance between strength and flexibility as one ages. The discussion highlights the significance of self-practice and personal growth in the journey of yoga. Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Annie Shares • Yoga is a lifelong journey of self-discovery. • The practice evolves with age and experience. • Intention and presence are key in yoga practice. • Alignment should serve the flow of energy, not the other way around. • Teaching should encourage self-inquiry and personal exploration. • Yoga can be both therapeutic and a form of physical fitness. • Anatomy knowledge is important but should be accessible to students. • The yoga landscape is changing, often focusing too much on aesthetics. • Self-practice is essential for personal growth in yoga. • Embracing change in practice is a sign of wisdom. Find Annie Instagram: @anniecarpentersmartflow Website: https://www.smartflowyoga.com/ Keen on Yoga Website: http://www.keenonyoga.com/ Instagram: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Chapters 00:00 The Journey of Yoga: From Past to Present 03:04 The Connection Between Yoga and Daily Life 06:01 The Evolution of Alignment in Yoga 08:57 Teaching Philosophy: Energy Over Perfection 12:12 The Role of Anatomy in Yoga Practice 14:53 Yoga vs. Physical Fitness: Finding the Balance 17:54 The Impact of Social Media on Yoga 20:59 Creating Space for Self-Inquiry in Teaching 32:41 The Evolution of Teaching Yoga 36:00 Navigating Advanced Poses and Safety 39:41 The Ego in Yoga Practice 42:53 The Importance of Variation in Practice 49:51 Sustaining Practice Through Life Changes 54:44 Strength and Awareness in Aging 57:24 Reflections on the Yoga Journey