WHAT I EAT IN A WEEK to feel my best / winter diaries

This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using my code JUSTCALLMEFLORA -Thank you for Squarespace for partnering with me, and thank you guys for making it happen-means so much! SOCIALS: Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/ Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora email me at: floraszalaiyt@gmail.com My recipes: https://www.justcallmeflora.com/ FEW RECIPES FROM THE VIDEO: "TIRAMISU" PANCAKES 1 ripe banana, mashed with a fork 1 cup buckwheat flour 1 scoop protein powder (I use soy protein-vannilla or unflavoured) 1 cup plant milk (add a splash more if it’s too thick due to the protein powder) 1 shot espresso or espresso powder 1 tsp pure vanilla extract 1 tbsp ground flax seeds 1 tbsp cocoa powder (unsweetened) 1 tsp baking powder pinch of salt serve with (high-protein) plain yoghurt & cocoa dust for the ultimate “tiramisu” vibes CREAMY BROCCOLI PASTA: makes 4 servings 250g shell pasta (or any of your fave-macaroni/fusili/penne etc) 500g broccoli, chopped into small bites FOR THE SAUCE: ½ cup cashews 1 can/jar white beans (drained & rinsed before) 1 cup soy milk 2-3 tbsp nutritional yeast 1/2 tsp garlic powder ½ tsp ground turmeric salt & pepper to taste Tofu marinate: 1 tbsp miso paste 1 tbsp corn flour mix with water until smooth (around a tbsp water), then add: ½ tsp garlic powder 1 tbsp olive oil 1 tsp soy sauce Pre-heat oven at 180. Cut a block of firm tofu into mini cubes, marinate and bake in the oven for around 15-20 min. Prep the pasta sauce by mixing everything for it in a blender Meanwhile, cook the pasta according to package instructions in salty water- half way through the cooking add the chopped broccoli and drain together when both cooked (usually takes half the time to cook for the broccoli comapred to pasta). Put the drained pasta and broccoli back into the pot, add the sauce, the crispy tofu and enjoy! TOFU SAUCE FOR THE OVEN-BAKED VEGGIES: 1 block firm tofu 2 tbsp nutritional yeast 1 tsp garlic powder 1/2 cup-3/4 cup soy milk 1/2 cup cashews 1/2tsp-1tsp smoked paprika and ground turmeric (depending on how spicy you like it) Blend until smooth-add more milk/water if needed for blending CHAPTERS: 00:00 day 1 09:41 day 2 14:08 day 3 21:00 day 4 22:49 day 5 Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 25842 lovely people Tags: productive days, productivity, healing, break up, healing diaries, grief, what i eat in a week, vegan, december, vlogmas, december diaries, reflection, goodbye 2025, winter arc, lessons, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2025morning routine