WHAT I EAT IN A WEEK "hotgirlsummer" // vegan & intuitive"

Have the courage to live the life you wish to live. Sending you love!!! . Let’s be friends! Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/ Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora FOR COLLAB, email me at: flora.szalai@gmail.com The guide I am following is from #natachaoceane https://natachaoceane.com/#move-guide Yoga: from @BohoBeautiful https://youtu.be/IZSEVaxTtHc Some recipes from the video: PB JELLY BAKED OATS: 1 very ripe banana ½ cup oat flour ¾ cup plant milk: use oat for sweeter or soy for higher protein 1 tsp ground flaxseeds 1 tsp baking powder 1 tsp cinnamon 2 tbsp natural peanut butter 1 scoop optional protein powder (I used unflavoured, vanilla would work really well here tbh) ½ cup frozen or fresh raspberries optional few round of bananas to top Bake at 180C for 25-30 min . Lemony & garlic pasta: 3-4 cloves minced garlic ½ lemon’s juice plus 1 lemon’s zest 1 red onion, finely chopped big handful of fresh parsley, chopped few fresh basil leaves ¼ cup nutritional yeast 1 can coconut milk, full fat, 400ml 1 tsp soy sauce Spaghetti pasta, cooked as package instructions -save some pasta water- Sauté the onions, garlic in a pan with olive oil. Add some garlic powder, salt, pepper and pasta water once the onions are sautéed but not burnt. Then add the lemon’s zest, coconut milk, nutritional yeast, soy sauce and parsley. Let it simmer for 5 minutes on medium heat before adding the pasta. Mix well and turn the heat off. Once it is not boiling hot anymore, stir in the lemon’s juice. For the topping: 1 block of firm tofu, shredded olive oil to fry 1 tbsp or so soy sauce Fry in a pan until crispy! . Choc. Brownie 2 cups all-purpose flour 1cup whole grain 2 tbsp corn flour pinch of salt 1 tsp baking powder 1/4 cup cocoa powder, unsweetened 1 pinch salt 1/3 cup choc chips Mix well in a large bowl. In a separate bowl: 1dl oil, use a neutral tasting, I used sunflower 3dl oat milk 1 tsp vanilla extract 1cup brown sugar 100g melted dark vegan choc (or your favourite vegan chocolate, the darker it is, the more rich the cake becomes) Let this set for 5min so the chocolate can cool down Bake @180C for 25-30min Mix well then combine with the dry ingredients till mixed well. Don't overmix it. In a parchment lined baking sheet, spread the batter evenly, then bake it in the oven at 180°Celsius for around 25-30min til a toothpick comes out clean from the middle Wait at least 30 min before cutting so the cake can set and cool down . Blended overnight oats: 1 tbsp unsweetened cocoa powder 1 scoop vegan protein powder 1 tsp maca powder ½ cup oat flour ¾ cup oat milk 2 tbsp chia seeds caramelised bananas, berries, coconut yog, walnuts, pb . Tofu Marinate: soy sauce, rice vinegar, olive oil, chilli flakes, agave syrup . Cashew “cheese sauce”: 150g cashews ¼ cup coconut yog salt + pepper ¼ cup nutritional yeast 1 tsp curry powder 1 tsp smoked paprika 1 tsp garlic powder 1 tsp soy sauce ¼ cup coconut milk . Bean Stew 1 bunch of spring onion 3 cloves garlic 1 onion big handful fresh parsley handful of cherry tom 500g canned white beans salt n pepper 1 tsp curry powder 1 tsp garlic powder ¼ cup nutritional yeast 400ml coconut milk leftover cashew sauce& studying . Matcha pancakes: ½ cup oat flour 2 tsp matcha powder, sifted 2 tbsp peanut butter 1 tsp baking powder 1 tsp ground flaxseeds 1 tsp cinnamon 1 ripe banana ¾ cup oat milk 1 scoop vegan protein powder Chapters: 00:00 day 1 04:37 day 2 08:23 day 3 11:56 day 4 17:37 day 5 sub count: 9679 lovely people..THANK YOU!! Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f Rest: Music by nodisco. - Pretty Blue Jeans & Me - https://thmatc.co/?l=C9702A98 Music by Brandon Rosen - If I was in love with you... - https://thmatc.co/?l=9B859CD0 Music by Ebony Loren - All That I Need - https://thmatc.co/?l=245552C8 #whatieatinaweek #vegan #hotgirlsummer #fullweekofeating Tags: what i eat in a week, vegan, plant based, hotgirlsummer, hot girl summer, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Natacha Oceane, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark,