WHAT I EAT IN A WEEK *EXPOSING HOW MANY CALORIES I EAT * vegan

#whatieatinaweek #calories #intuitiveeating #vegan Welcome back my friends! I missed you. Calories are just numbers. Try to tune in with your body, and listen. It will tell you the secret to eating well. Your body wants you to be healthy, to feel great! Please, don't restrict yourself, you are so enough and I beleive in you. If you ever struggle with you mental health, know that I am here for you. A dm away. xxx Flora Instagram: https://www.instagram.com/justcallmeflora/ TikTok:https://www.tiktok.com/@justcallmeflora FOR COLLAB EMAIL ME AT: flora.szalai@gmail.com sub count: 4208 wonderful people RECIPES from the video Waffles: 1 banana 1/2cup oat flour 1/2 cup all purpose flour 1 cup plant milk 2tsp corn flour/starch 2tsp baking powder Pinch of salt 2tbsps peanut butter 1tsp vanilla extract 1tsp cinnamon Fave Berry Smoothie 1 banana 1 tbsp chia seeds 1 scoop protein powder 1 cup soy milk 1 tsp cinnamon 1/2 cup frozen raspberry 1/2 cup frozen forest fruits Pesto Pasta: makes 4 Pesto: 400g canned white beans 7 basil leaves 2 tbsp olive oil 2 tbsp nutritional yeast 100g sunflower seeds 80g spinach Salt + Pepper to taste For the pasta: 1-2 zucchini (baked in the oven with garlic powder, salt, pepper, olive oil for 15 min at 180 C) 500g fusili pasta Salad: 400g canned chickpeas 60g capers 1 avocado 80g arugola 1/2 lemon's juice 110g sourdough 75g cherry tomatoes Chocolate Nice Cream Bowl: 2 frozen banana 2 tbsp cocoa powder 2 tbsp oats 1 scoop protein powder 1 tbsp chia seeds 2 tbsp peanut butter 3 tbsp plant milk Quinoa Salad: 1 cup quinoa 2 tomatoes 200g corn, canned 1/2 cucumber 50g black olives 1/2 lemon's juice 2 tbsp e.v. olive oil 2 tsp garlic powder 1 red bell pepper S+P Brownies: 75g vegan dark chocolate 200g whole grain flour 200g all purpose flour 2 tbsp corn starch 1/4 cup cocoa powder 200g light brown sugar 7g vanilla sugar OR 1 tsp vanilla extract 1dl oil 4dl plant milk pinch of salt bake at 180C for 25-30 min Chia Seed Pudding 3 tbsp chia seeds 1 tsp cinnamon 1/2 cup plant milk Toasties: mushrooms: 4 button mushroom: 1 tsp curry powder, 1 tsp garlic powder, 2 tsp soy sauce, pepper avocado: 1 ripe avo, 1 tsp garlic powder, 1 tsp extra v. olive oil, salt, pepper, 1/4 red onion, 1tsp nutritional yeast, 1/2 lemon's juice vegan fetta cheese 1 tomato 2 whole grain tortilla wrap Stuffed pitta 1 block firm tofu: shredded, 1tbsp rice vinegar, 1 tbsp soy sauce, 2 tsp garlic powder, 2 tbsp oilve oil, 1 tsp curry powder, pepper Pre workout green smoothie 1 banana 1 cup soy milk 1 tbsp peanut butter 1 tsp cinnamon 1 scoop protein powder 1 scoop greens powder OR 2 tsp of matcha Pancakes 1 cup oat flour 1 tsp baking powder 1 banana 1tsp cinnamon 1 tbsp corn starch/ground flaxseeds 1 cup plant milk Creamy Gnocchi: makes 4 servings sauce: 200g cashew nuts 400ml canned coconut milk 2 tsp turmeric 2 tspp garlic powder 1 tsp smoked paprika 3 tbsp nutritional yeast 1 tbsp soy sauce 500g mushrooms 500g potato gnocchi 3 tomatoes 4 cloves of garlic 250 g spinach Chapters: 00:00 intro 00:23 day 1 06:21 day 2 10:45 day 3 16:28 day 4 20:01 day 5 Music: I do not own any of the music in this video. Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f OTHER from hellothematic Music by Obi Ben - moon and back (feat. Jordan Jack) - https://thmatc.co/?l=02191701 Music by Ebony Loren - All That I Need - https://thmatc.co/?l=245552C8 Tags what i eat in a day, what i eat in a week, calorie, calorie counting, exposing how many calories i eat, intuitive eating, vegan, plant-based, whole food plant based, plant based, what i eat as a vegan, full week of eating, full day of eating, what i eat, vegan what i eat, vegetarian what i eat, vegan what i eat in a day, vegan what i eat in a week, food freedom, weight loss, hunger, healthy recipes, healthy, justcallmeflora, caroline girvan, gym, iron series, workout, intuitive movement, weight lift, weight training, at home workout , that girl, aesthetic, that girl aesthetic