WHAT I EAT IN A WEEK as a *vegan* studying nutrition

Happy Eating Friends! Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/ Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora FOR COLLAB, email me at: flora.szalai@gmail.com Workouts I did from the amazing #pamelareif The guide I am following is from #natachaoceane https://natachaoceane.com/#move-guide Yoga: from @BohoBeautiful https://youtu.be/v_DF-DsMXZ0 Some recipes from the video: . Chocolate chia pudding 2 tbsp chia seeds 1 ripe banana 1/2 cup plant milk 1 tbsp natural peanut butter 1 scoop vegan protein powder 1 tbsp unsweetened cocoa powder "Cheesy" Broccoli Rice: makes for 4 people Sauce: 200g cashews 2 tsp garlic powder 2 tsp turmeric salt+pepper to taste 1 can coconut milk, full fat, 400ml 1/4 cup nutritional yeast For the "pan" 1 large onion, diced 3 cloves of garlic, minced 5 head + leaves: spring onion (optional) 1 head of broccoli, chopped, bite-sized 1 head of bok choi, chopped 1 tsp garlic powder salt+pepper 1 can of white beans, drained, rinsed, 400g 500g brown rice, cooked Tofu steak marinate: for around 4 slices of firm tofu 2tsp olive oil 1 tsp soy sauce 1/2 tsp smoked paprika "sunshine" smoothie 1 cup frozen mangos 2 frozen ripe bananas 1 tbsp ground flaxseeds 1 scoop vegan protein powder 1/2 cup oat milk 1 tbsp peanut butter 1 tsp cinnamon 1 tsp turmeric 1/2 cup coconut yoghurt pepper Banana pancakes: 1/2 cup oat flour 1/2 cup oat milk 1 tsp baking powder 1/2 tsp cinnamon 1 ripe banana (plus a few rounds for the frying) pinch of salt 1/2 tbsp ground flaxseeds Vegan spaghetti "carbonara": makes for 2-3 people crispy chickpeas: 1 can of drained, rinsed chickpeas 1 tsp curry powder 1/2 tsp smoked paprika 1 tsp garlic powder 1 tbsp olive oil *bake at 180 Celsius for around 20min* 250g spaghetti pasta, cooked, drained 1 large onion, diced 4 cloves of garlic, minced fresh parsley, chopped 3 large tomatoes, chopped olive oil for the cooking (around 1 tbsp) 2 tsp garlic powder 1 tsp italian herbs 3-4 fresh basil leaves, chopped 1 can full fat coconut milk, 400ml big handful spinach leaves, chopped salt and pepper to taste Bean Spread: 1 can white beans, rinsed, drained 1 grated garlic (optional, recommend sauteing first) 1/2 lemon's juice & zest 3 fresh basil leaves salt + pepper 1 tsp chives 1 tsp dill 1 tsp smoked paprika 2 tbsp e.v. olive oil 1 tsp garlic powder . . Chapters: Chapters: 00:00 day 1 05:30 day 2 09:20 day 3 15:14 day 4 18:39 day 5 sub count: 8700 lovely people Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f Music by Public Library Commute - Mile High - https://thmatc.co/?l=41FE98E4 #whatieatinaweek #vegan #plantbased #fullweekofeating Tags: what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Natacha Oceane, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark,