WHAT I EAT IN A WEEK as a nutritionist /vegan summer recipes / eating to feel my best

This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using my code JUSTCALLMEFLORA -Thank you for Squarespace for partnering with me, and thank you guys for making it happen-means so much! Welcome to another week of food during Summer! So happy it's strawberry season-is it the best time of the whole year? I hope you get some food inspo!! Sending all my love, as always xxx Flora MY PROTEIN DISCOUNT CODE: FLORAXMP https://www.myprotein.com/ (this is the UK website) It gets you a discount if you usse the code & it also support me! The code works in: UK, US, Hungary, Germany, France, Austria, Belgium, Ireland, Bosnia, Bulgaria SOCIALS: Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/ Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora email me at: floraszalaiyt@gmail.com My recipes: https://www.justcallmeflora.com/ FEW RECIPES FROM THE VIDEO: Sarah Carey’s strawberry cobbler: https://www.youtube.com/watch?v=UUa-X2jbTzo (I added ½ cup of brown sugar instead of the 1 cup granulated, and it was still too sweet for my taste) Used vegan butter and cream instead 😊 Turned out great BUCKWHEAT PANCAKES ½ cup buckwheat flour 1 ripe banana 1 tbsp ground flax 1 cup soy milk 1 scoop soy protein 1 tsp vanilla extract ½ tsp cinnamon 1 tsp baking powder pinch of salt Chickpea mash: 1 can chickpeas, drained & rinsed,mashed 1 ripe avocado, mashed 1/3 cup plain coconut yoghurt 1 tsp garlic powder handful of dill, finely chopped ½ red onion, finely chopped 2 tbsp nutritional yeast ½ lemon’s juice 1 tbsp e.v. olive oil salt & pepper to taste around 80g capers GREEN PEA PASTA SAUCE 1 cup frozen green peas ½ cup cashews ¼ cup nutritional yeast 1 tsp garlic powder salt & pepper to taste ½ lemon’s juice handful of baby spinach leaves handful of parsley or basil (fresh) CHOC BANANA SMOOTHIE (pre-workout) 1 (frozen) banana 1 tbsp cocoa powder 1 tbsp peanut butter 1 tbsp ground flax 1 tsp cinnamon 1 glass of plant milk 1 scoop soy protein optional espresso shot BEAN SPREAD: 1 can white/butter beans ½ block silken tofu ½ lemon’s juice 1 tsp garlic powder 1 tbsp e.v. olive oil 2 tbsp nutritional yeast salt & pepper to taste Sweet cream “cheese” 1 block firm tofu (180g)-I used basil tofu from lidl, but plain is fine 1 tsp cinnamon 1-2 tbsp agave syup few mint leaves 1-2 squeeze of lemon’s juice CHAPTERS: 00:00 Thursday 08:11 Friday 13:12 Saturday 17:47 Sunday 24:21 Monday Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 23773 lovely people Tags: what i eat in a week, vegan, strawberry, strawberry season, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2025morning routine