WEEK OF WORKOUTS & WHAT I EAT TO FUEL / marathon & strength training /

This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA Welcome guys, thought I share a week of workouts! I am not a personal trainer, so this is all just for a little inspo & motivation. I know, my form and technique isn't perfect, so please always reach out to a proffesional to get advice & help. I hope it's a great reminder, that we CAN do hard things-and what is hard, is different for all of us, so be proud of everything you do! I certainly am proud of you! Sending all the love! xxx Flora Natacha Oceane's guides (I tried the Build Reload, Hybrid & Move, they are all awesome): https://natachaoceane.com/ RECIPES FROM THE VIDEO BANANA BREAD: https://www.justcallmeflora.com/recipes-2/drtcb3y4trvx2setli9p3ingqhmhqa-7bk5w-k56tp-nm383-7rxgl?rq=banana%20bread OVERNIGHT OATS 2 tbsp chia seeds 3 tbsp oats 1 tbsp cocoa powder ½ scoop soy protein (unflavoured) ½ tsp cinnamon 1 ripe mashed banana ¾ cup oat milk some mixed frozen berries MATCHA PUDDING: 1/2 block silken tofu 1 ripe banana 2 tbsp oats 1 tbsp chia seeds 1/2 tsp cinnamon 1/2 tsp pure vanilla extract 1 tsp agave syrup 1 tsp matcha 1/4 cup soy milk CHOCOLATE PANCAKES: https://www.instagram.com/reel/DBOZcy3IWc7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 1 ripe banana 1/2 block silken tofu (150g) 1/2 cup buckwheat flour 1/2 cup soy milk 1/2 tsp cinnamon 1/2 tsp vanilla extract 1 tbsp ground flaxseeds 1/2 tsp baking powder 1 tbsp unsweetened cocoa powder For more recipes, visit my website: https://www.justcallmeflora.com/ SOCIALS: Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/ Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora FOR COLLAB: email me at: floraszalaiyt@gmail.com Chapters: 00:00 DAY 1: slow run 04:58 DAY 2: lower body day 09:30 DAY 3: speed run 14:35 DAY 4: upper body day 22:10 DAY 5: 16k slow run #weekofworkouts #whatieat #hybridtraining #marathontraining high protein, what i eat, what i eat in a day, full day of eating, full week of eating, what i eat in a week, vegan, plant based, whole food plant based, morning routine, 5am, 6am, 7am, 5am morning routine, 6am morning routine, workouts, week of workout, training, train, hybrid training, marathon training, marathon, half marathon, running, run, strava, gym, gym girl, justallmeflora, flora, day in the life, week in the life, weekly vlog, motivation, inspiration, increase motivation, weight lifting, lifting, natacha oceane, strength training, building muscle, plant protein, breakfast, full week of breakfast, pre workout, post workout, nutrition, nutritionist,