IRON on a plant based diet // bioavailability, supplements, recommendations //

Guide to plant-based iron: https://drive.google.com/file/d/1vXCIKR9yP56Quk1UOYY2MnxLKzN76d_-/view?usp=sharing DISLAIMER: The information in this video is for entertainment and educational purposes only. It is not medical advice, not recommendations, just sharing my knowledge and my own studies and research. Always talk to your medical professional about your health needs and concerns. Let’s be friends! Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/ Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora FOR COLLAB, email me at: flora.szalai@gmail.com Chapters: 00:00 disclaimer 00:32 iron on plant-based diet 01:05 role of iron 01:30 how much we need 02:43 plant-based iron sources 03:09 vitamin C 04:02 phytates 05:06 tannins 05:23 calcium supplements 05:53 symptoms of deficiency 07:12 outro Sub count: 10257 lovely people (THANK YOU!!) Tags: Iron, plant-based, plant based, vegan, anemia, iron deficiency, iron deficiency anemia, deficiency, health, supplement, supplements, what I eat, what I eat to be healthy, healthy, iron rich, haem iron, non haem iron, plant food, whole food plant based, wfpb, vegetarian, recommendations, vitamin C, phytates, phytochemicals, nutrition, nutrition student