*HIGH PROTEIN* WHAT I EAT IN A DAY as a nutritionist / 100g protein /whole food plant based /

If you also want to get on trainwell, this is a 14-day free trial: https://go.trainwell.net/Flora I hope you love it!! ‪@jointrainwell‬ & thank you for supporting me as well! WELCOME MY FRIENDS! How about 2025 being the year of eating enough, counting memories with the food instead of calories & taking care of our bodies out of self-love, not hate. I know you can do it! Sharing these recipes to help & inspire, not to compare. Do what feels best for you & take what you want. Sending you all my love. Side note: I am not making these higher protein videos to stress you out about protein, just for those who feel like they struggle to get in their protein on a plant-based diet, it might be a good inspo. Don't stress too much about it tough, you are doing enough! Protein is just one out of the many things, we don't have to overthink it:) Protein brakedown: of course, these are just estimates based on the measurements I made on the day soy milk coffee: 4.5g pre-workout: pb rice cakes, 5.4g breakfast-quinoa bowl: 30.2g lunch: tofu salad on sourdough: 30g dinner: 36g total: 106g :) (plus I had the tofu cream cheese & crackers-but didn't measure it) RECIPES from this video: 1. BREAKFAST: quinoa bowl: ¼ cup quinoa 1 ripe banana 1 tsp cinnamon 1 tbsp chia seeds 1 cup soy milk 1 tbsp cocoa powder TOPPINGS: 100g coconut yoghurt 1 tbsp cashew butter ¼ cup blueberries (frozen) ¼ cup walnuts 1 kiwi Rinse the quinoa and add to a pot, add the cinnamon and soy milk. Bring to a boil (medium-high heat), and cook for around 10 min (be careful, it can become bubbly). Lower the heat, add the rest of the ingredients and some more soy milk if necessary. Cook on low heat with the lid on for another 5minutes (but make sure it doesn't burn, so stir sometimes). Turn off the heat, set it aside with the lid on for another 10 minutes. Serve with the toppings of your dreams! If you like more runny consistency, def add more milk/water. 2. LUNCH: tofu salad on toast this is for 2 portions: for the sauce: 200g silken tofu ¼ cup cashews 2 tbsp nutritional yeast ½ tsp garlic powder ½ tsp ground turmeric 1 tbsp e.v. olive oil salt & pepper to taste ½ lemon’s juice 1 tbsp soy milk rest: 180g firm tofu , finely cut 1 pickled cucumber , finely cut 1 handful fresh dill , finely cut Blend everything for the sauce until smooth. Mix in with the chopped stuff & enjoy on your fave bread/in a sandwich 3. DINNER: for 2 portions (or 3 if you are not that hungry-we halfed with my brother) 200g chickea pasta (2 portions) 80g capers 7-8 pieces of sun-dried tomatoes, cut into small piecs PASTA SAUCE 1 cup frozen green peas ½ cup cashew sauce 2 tbsp nutritional yeast 1 tsp garlic powder 1 tbsp e.v. olive oil 1 large handful baby spinach 1 handful fresh parsley ¼ cup soy milk ¼ cup water salt & pepper to taste Cook the pasta according to package instructions. Blend everything for the sauce. Once the pasta is drained, add back to the pot, along with the sauce, the chopped sun-dried tom and capers, stir well. Cook on low heat for 2 minutes CHAPTERS: 00:00 morning routine & training 03:45 breakfast 06:21 lunch 08:44 dinner Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 22604 lovely people Tags: 100g plant protein, high protein, vegan, plant based, whole food plant based, no protein powder, plant protein, copilot, trainwell, workout, hybrid training, veganuary, justcallmeflora, day in the life, flora, what i eat in a day, vegan what i eat, what i eat in a week, chickpea mash, chia pudding, silken tofu, banana bread, green pea pasta, cooking, healthy, health, health is wealth, natacha oceane, training, hybrid training, gym, gym girl, workout, how to eat vegan, nutrition, nourishing, nutritionist, that girl diet, that girl gym routine, 5am morning routine, 6am morning routine, 5am, 6am, 7am, morning routine, full day of eating, build muscle, lean muscle, muscle mass, bulk, fitness journey, wellness journey, project50, healthy habits, fridge, recipes, recipe, meal prep, nourishing, intuitive eating, food freedom