*HIGH PROTEIN* WHAT I EAT IN A DAY as a nutritionist /100g+ plant protein - /no protein powder/

This video is brought to you by Squarespace, the all in one platfrom to create your online presence. Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA DISCLAIMER: The information in this video is for education and entertainment purposes only, please speak to a health care professional about your own unique health needs. These are not recommendations, since everyone is different, only guidelines. Please, let's be kind and consider that each and every one of us might be on a different journey, at a different stage. Spread love, not hate, thank you so much! HEY HEY HEY! welcome to another high protein what I eat! I chat a little bit about protein here, but these are only a few useful guidelines, nothing more. Always listen to what works for you, and what you love! You know your body best. I hope you love the recipes and as always, I am rooting for you. Sending you lots of love xxx Flora SOCIALS: Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/ Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora email me at: floraszalaiyt@gmail.com My recipes: https://www.justcallmeflora.com/ #whatieatinaday #vegan #highprotein #plantbased *RECIPES FROM THE VIDEO:* *CHOCOLATE BANANA BREAD:* https://www.justcallmeflora.com/recipes-2/chocolatebananabread *EDAMAME SPREAD:* 1 cup (frozen) edamame (defrosted) 1 can (400g with liquid) chickpeas, drain & rinse 1/2 lemon's juice 1/4 cup nutritional yeast 1/4 cup tahini 1tsp garlic powder 1 tbsp extra virgin olive oil 2 tbsp very cold water around 12 leaves fresh basil salt & pepper to taste After defrosting the edamame and rinsing the chickpeas, blend everything in a food processor until smooth. Takes around 1-1.5 min. Store in an air-thight container. *LUNCH:* walnut lentil pasta makes 4 servings: 4 serving of your fave pasta (I used semolina fusili) 1 cup walnuts (boil for 10 min, finely chop OR soak for an hour in hot water OR add to cook with the lentils) 1 cup red lentils (rinsed) OR use canned lentils 1 onion, finely chopped 4 cloves garlic, crushed with a garlic press 1 jar (690g) passata (tomato sauce) 2.5-3 cups water for the lentil to cook 1/2 cup soy milk 1/4 cup nutritional yeast 1 tsp garlic powder 1 tsp smoked paprika handful fresh parsley, finely chopped pinch of salt & METHOD: 1. Soak/boil walnuts. Chop finely. 2. Cook pasta in salty water according to package instructions. 3. Sauté the chopped onion, garlic with olive oil until golden brown, also add the salt, pepper, smoked paprika, garlic powder. Add the rinsed lentils with 2.5-3 cups water, simmer for around 20 minutes on medium-high heat until lentils cooked and most water is gone. Add the tomato sauce (add the chopped walnuts here), simmer for another 10 min. Add nutritional yeast & soy milk. Simmer on low heat for another few minutes. Once off the heat, stir in the fresh chopped parsley and the drained pasta. *DINNER:* orange tofu: 1 block ( g tofu) 1 tbsp corn flour 1 tbsp olive oil 1/2 orange's juice 1 tbsp soy sauce 1 tsp garlic powder 1 tbsp agave syrup Cut the tofu into cubes. Coat with the oil and corn flour/starch. Fry for around 5 minutes, then add the orange juice, soy sauce, agave and garlic powder. Fry for another around 3 minutes until nicely golden. Don't forget to frequently stir. peanut sauce: 2 tbsp smooth natural peanut butter pinch of garlic powder 1 tsp soy sauce 2-3 tbsp water mix well! Chapters: 00:00 intro 02:06 Squarespace 03:13 protein 07:55 training 09:05 breakfast: sandwich 13:14 lunch: lentil walnut pasta 16:29 dinner: nourish bowl Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 21918 lovely people Tags: 100g plant protein, plant protein, walnut lentil pasta, pasta, edamame, protein explained, nutritionist, nutrition, high protein, vegan, plant based, whole food plant based, no protein powder, plant protein, justcallmeflora, day in the life, flora, what i eat in a day, vegan what i eat, what i eat in a week, chickpea mash, chia pudding, silken tofu, banana bread, green pea pasta, cooking, healthy, health, health is wealth, natacha oceane, training, hybrid training, gym, gym girl, workout, how to eat vegan, nutrition, nourishing, nutritionist, that girl diet, that girl gym routine, 5am morning routine, 6am morning routine, 5am, 6am, 7am, morning routine, full day of eating, build muscle, lean muscle, muscle mass, bulk, fitness journey, wellness journey, project50, healthy habits, fridge, recipes, recipe, meal prep, nourishing, intuitive eating, food freedom, habits, training, workout, gym, building muscle, muscle building, muscle gain