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*HIGH PROTEIN* WHAT I EAT IN A DAY / 100g protein / whole food plant-based /no protein powder

31.9K views· 1,430 likes· 16:46· May 10, 2024

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This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA Hey guys!! I made this video to show you, that getting a high protein plant-based meal isn't as hard as we might think. There is a big misconception that getting protein on a plant-based diet it impossible, so I am here to prove it wrong. I hope you found the recipes useful. Keep on shining! xxx Flora BANANA BREAD: https://www.justcallmeflora.com/recipes-2/drtcb3y4trvx2setli9p3ingqhmhqa-7bk5w-k56tp-nm383-7rxgl?rq=banana%20bread CHOC CHIA PUDDING 1 banana 3 tbsp chia seeds 1 tbsp cocoa powder 1/2 tsp cinnamon 1/4 cup soy milk 1/2 block (150g) silken tofu 1 tbsp peanut butter 1/3 cup greek style coconut yoghurt optional 1 tbsp agave if you like it sweeter top with berries, granola etc CHICKPEA MASH: 400g chickpeas, (canned), rinsed 2 ripe avocadoes 1/2 lemon’s juice 1/4 cup vegan mayo 1 tsp garlic powder 1 tbsp nutritional yeast handful fresh dill 1 tbsp extra virgin olive oil salt & pepper to taste GREEN PEA PASTA: https://www.justcallmeflora.com/recipes-2/greenpeapasta SOCIALS: Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/ Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora email me at: floraszalaiyt@gmail.com My recipes: https://www.justcallmeflora.com/ #whatieatinaday #vegan #highprotein #plantbased CHAPTERS: 00:00 morning routine 07:25 breakfast 06:07 Sqaurespace 07:25 eating & work 11:56 lunch 14:14 dinner Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 16975 lovely people Tags: 100g plant protein, high protein, vegan, plant based, whole food plant based, no protein powder, plant protein, justcallmeflora, day in the life, flora, what i eat in a day, vegan what i eat, what i eat in a week, chickpea mash, chia pudding, silken tofu, banana bread, green pea pasta, cooking, healthy, health, health is wealth, natacha oceane, training, hybrid training, gym, gym girl, workout, how to eat vegan, nutrition, nourishing, nutritionist, that girl diet, that girl gym routine, 5am morning routine, 6am morning routine, 5am, 6am, 7am, morning routine, full day of eating, build muscle, lean muscle, muscle mass, bulk, fitness journey, wellness journey, project50, healthy habits, fridge, recipes, recipe, meal prep, nourishing, intuitive eating, food freedom

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