HIGH-PROTEIN WHAT I EAT IN A DAY: 100g+ protein /easy, plant-based recipes-no protein powder/

This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using my code JUSTCALLMEFLORA -Thank you for Squarespace for partnering with me, and thank you guys for making it happen-means so much! SOCIALS: Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/ Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora email me at: floraszalaiyt@gmail.com My recipes: https://www.justcallmeflora.com/ #whatieatinaday #vegan #highprotein #plantbased RECIPES FROM THE VIDEO: *breakfast* : buckwheat pancakes 1/2 cup buckwheat pancakes 1/2 block (150g) silken tofu 1/2 cup soy milk or oat (but soy is higher in protein) 1/2 tsp cinnamon 1/2 tsp pure vanilla extract 1 tsp baking powder 1 ripe banana, mashed with a fork raspberry chia jam: for 1/2 cup of raspberries I usually add 1 tbsp chia seeds *lunch* : winter bowl-makes 2-3 servings 3 small yellow potatoes 1 small sweet potato 1 head broccoli 1 can/jar chickpea (drained & rinsed) spices: 1 tsp smoked paprika 1 tsp garlic powder drizzle of olive oil SAUCE: 1 block firm tofu 2 tbsp nutritional yeast 1 tsp garlic powder 1/2 tsp smoked paprika 1/2 cup-3/4 cup soy milk (depends how much you need for the blending, add more if needed) salt & pepper to taste 1. Pre-heat oven at 180C. Prep the veggies and coat them with seasonings and olive oil. Bake the potatoes and sweet potato for around 30 min, the chickpeas and broccoli around 15-20 minutes (check with a fork when they are soft-make sure they don't burn so keep an eye on them). 2. Make the sauce by blending every ingredient for it until smooth in a blender. 3. Serve the veggies and chickpeas with some rocket salad and the sauce. *banana bread* : https://www.justcallmeflora.com/recipes-2/drtcb3y4trvx2setli9p3ingqhmhqa-7bk5w-k56tp-nm383-7rxgl?rq=banana%20bread *dinner* lentil ragu pasta: 250g shell pasta of your choice (or penne works just as well) 2 cans/jars lentils, drained and rinsed 1 can/jar chopped tomatoes 6-8 pieces of sun-dried tomatoes, chopped handful of fresh basil, chopped optional handful of spinach (I didn't have any at the time hence I didn't add) drizzle of olive oil 2 onions, finely chopped 3-4 cloves garlic, crushed 1 tsp smoked paprika 1 tsp garlic powder pinch of salt & pepper, plus salt for the pasta water SAUCE: 1/2 cup cashews 1/2 cup soy milk 2 tbsp nutritional yeast 1. Cook the pasta according to package instructions in salty water (save some pasta water for the ragu) 2. Sauté the chopped onions and garlic in the olive oil, add smoked paprika, garlic powder, salt and pepper. Then, add the chopped tomatoes, and finally lentils. Cook on medium heat for around 8-10 minutes. Add water if needed (1-2 tbsp) 3. Meanwhile, make the sauce by blending every ingredient for it in a blender, set aside. 4. Back to the ragu: add the chopped sun-dried tomatoes, chopped basil leaves and spinach if you have, stir well. Mix in the sauce and cook & drained pasta. Recommend saving and adding 1-2 tbsp pasta water to the ragu as well. * CHAPTERS: 00:00 breakfast 05:44 lunch 08:07 banana bread 10:23 dinner Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 25883 lovely people Tags 100g plant protein, high protein, vegan, plant based, whole food plant based, no protein powder, plant protein, justcallmeflora, day in the life, flora, what i eat in a day, vegan what i eat, what i eat in a week, chickpea mash, chia pudding, silken tofu, banana bread, green pea pasta, cooking, healthy, health, health is wealth, natacha oceane, training, hybrid training, gym, gym girl, workout, how to eat vegan, nutrition, nourishing, nutritionist, that girl diet, that girl gym routine, 5am morning routine, 6am morning routine, 5am, 6am, 7am, morning routine, full day of eating, build muscle, lean muscle, muscle mass, bulk, fitness journey, wellness journey, project50, healthy habits, fridge, recipes, recipe, meal prep, nourishing, intuitive eating, food freedom